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24-Hour World Record Pull-up AttemptAnyone who has done CrossFit’s Murph, knows one of most difficult parts is completing the 100-pullups. Yet the next time you...
NEWSSeptember 28, 2012 -
Could Your Rice Be Poisoning You?Recent reports conducted by US Food and Drug Administration and Consumer Reports found elevated levels of arsenic in a wide variety...
DIET & NUTRITIONSeptember 24, 2012 -
Why Burpees Are Good For YouI still remember the shudder that went through the functional fitness community when the first workout for the 2012 CrossFit Games Open...
NEWSAugust 31, 2012 -
6 Reasons to Eat Kiwifruit More OftenIn a world where you can get a suntan from a bottle, where drugs enhance physical performance and where pre-packaged food...
NEWSAugust 30, 2012 -
5 Tips To Help Reduce Your Salt IntakeBalance is the key to any healthy lifestyle, from the food we eat to the way we workout. When it comes...
NEWSAugust 24, 2012 -
Eating Eggs as Dangerous as Smoking?http://www.youtube.com/watch?v=x7xo2Cmy164 Thinking of having a nice Paleo breakfast with eggs this morning? Well if new research is to be believed you...
NEWSAugust 16, 2012 -
5 Great Recovery FoodsCrossFit is a great sport for your overall mental and physical health, but it can also start to take its toll...
NEWSAugust 8, 2012 -
5 Reasons to Drink Green TeaIt’s no secret CrossFitters love coffee. Not only is it Paleo, it’s a natural energizer that gives a little extra edge...
NEWSJuly 23, 2012 -
Can Beetroots Increase Fitness Capacity?With the 2012 CrossFit games looming, I thought it was the perfect time to review a natural energy source that has...
NEWSJuly 9, 2012 -
Running Tips From a CheetahEver wonder why a cheetah is so fast? Could the world’s fastest man, Usain Bolt outrace a cheetah in a 100-meter...
NEWSJuly 4, 2012
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