The Rx Review: Reporting on Fitness and CrossFit News

Concept2 Rowers are widely considered the gold standard when it comes to cardio machines, especially in CrossFit® gyms, rowing clubs, and...

With the holiday season in full swing, many of us are ticking off our Christmas shopping lists. For CrossFitters and functional...

If you’re a female and do CrossFit, then good on you! You know the benefits and understand what high-intensity functional fitness...

Mobility is one of the most overlooked aspects of performance, yet it’s often the missing piece when it comes to improving...

In the world of high-performance sports, recovery and endurance are crucial. Whether you’re a CrossFit enthusiast, triathlete, or martial arts practitioner,...

Annie Thorisdottir is continuing to recover well from that back injury that saw her withdraw from this year’s Open, with the...

I get emails all the time from first-time competitors asking for advice before their first competition. I usually like to write...

The last of four men charged over the shooting death of CrossFit coach Joe Lengel has now pleaded guilty over the...

Prep Time: 30-minutes Cooking Time: 45 minutes in pressure cooker, or 3 hours in a brazier/Dutch oven or slowcooker Equipment Required:...

13.2: 5 shoulder to overhead. 10 deadlifts. 15 box jumps. On paper, the 10 minute AMRAP was similar to lighter weight,...