The Rx Review: Reporting on Fitness and CrossFit News

For the sake of this article, I’m about to humiliate myself (though if you know me or read my work here,...

This week, we review Extreme HYDRO-X, the energy and hydration drink from Xendurance. Product Overview Item: Extreme HYDRO-X Price: $25–$27 USD...

Being sick sucks. It’s going to happen at some stage—you will be struck down with a cold or flu when you...

Concept2 Rowers are widely considered the gold standard when it comes to cardio machines, especially in CrossFit® gyms, rowing clubs, and...

With the holiday season in full swing, many of us are ticking off our Christmas shopping lists. For CrossFitters and functional...

If you’re a female and do CrossFit, then good on you! You know the benefits and understand what high-intensity functional fitness...

Mobility is one of the most overlooked aspects of performance, yet it’s often the missing piece when it comes to improving...

In the world of high-performance sports, recovery and endurance are crucial. Whether you’re a CrossFit enthusiast, triathlete, or martial arts practitioner,...

Annie Thorisdottir is continuing to recover well from that back injury that saw her withdraw from this year’s Open, with the...

I get emails all the time from first-time competitors asking for advice before their first competition. I usually like to write...