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How to Buy a Concept Rower for $250Concept Rowers are the gold standard for CrossFit® affiliates – and in many other gyms too! A new Concept2 Model D with...
NEWSDecember 25, 2013 -
5 Great Christmas Gifts for Functional Fitness AddictsWith December now upon us, and the Black Friday and Cyber Monday sales over for another year, many of us will...
NEWSDecember 4, 2013 -
8 Reasons Women Should CrossFitIf you’re a female and do CrossFit, then good on you! You know the benefits and understand what high-intensity functional fitness...
NEWSDecember 2, 2013 -
5 Mobility Exercises Athletes Should Be DoingI get asked this type of question all the time so I have laid out some of my favourites. Please use...
NEWSAugust 30, 2013 -
CrossFit vs NFL: Thorisdottir Takes on NFL Running BackAnnie Thorisdottir is continuing to recover well from that back injury that saw her withdraw from this year’s Open, with the...
NEWSApril 30, 2013 -
Katie Hogan: A CrossFitters Competition BagI get emails all the time from first-time competitors asking for advice before their first competition. I usually like to write...
NEWSApril 29, 2013 -
4th Man Pleads Guilty Over Death of CF Owner Joe LengelThe last of four men charged over the shooting death of CrossFit coach Joe Lengel has now pleaded guilty over the...
NEWSApril 29, 2013 -
Bos Creek Recipe #3: Braised Short RibsPrep Time: 30-minutes Cooking Time: 45 minutes in pressure cooker, or 3 hours in a brazier/Dutch oven or slowcooker Equipment Required:...
DIET & NUTRITIONApril 29, 2013 -
Why Workout 13.2 was so Important in This Year’s Open13.2: 5 shoulder to overhead. 10 deadlifts. 15 box jumps. On paper, the 10 minute AMRAP was similar to lighter weight,...
CROSSFIT GAMESApril 26, 2013 -
Preventing Injury: The Bench Press and the ShoulderWhat does my AC joint have to do with it? Building up your pectoral muscles through the classic bench press is...
NEWSApril 26, 2013
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