The Rx Review: Reporting on Fitness and CrossFit News

Eating a balanced diet is one of the most effective ways to improve health, enhance physical appearance, and boost overall well-being....

No matter how busy your student life gets, exercise is essential. Whether you’re hitting the books or binge-watching your favorite TV...

Our feet carry us every day, and repetitive activities like CrossFit, running, jumping, or long periods of standing can lead to...

2019 CrossFit Games Open Wrap-Up: Unofficial Leaderboards and Highlights The 2019 CrossFit Games Open has officially concluded, marking the end of...

This week we take a moment to review the Pavlok Shock Clock 2: Item: Pavlok Shock Clock 2 Price: $145 USD Retailer: Behavioural Technology...

When it comes to exercise, your post-workout routine is just as important as the effort you put into breaking a sweat....

Although some say that having the right attire can help one run faster and farther, this is not a fact; it...

The 2016 CrossFit season might still be a few weeks away, but athletes across the world are now able to secure...

We all love Snapchat, right? And we all love CrossFit, right? Well now we can combine both our ‘loves’ by following...

Being successful in CrossFit as a coach, athlete, or business owner demands evolution.  We must find ways to reach the masses...