NEWS
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The Big Bob Winter Challenge @ The Ranch
Here’s the chance for any CrossFit box to get its affiliate fee waived, or for any CrossFit team to earn a...
John Michael BricDecember 11, 2012 -
How to Cook Paleo Pizza
In our quest to prepare the perfect Christmas there are times where a few quick dinners come in handy in the...
Emma NicoleDecember 10, 2012 -
The Rx Review News Wrap: Dec 8, 2012
All your fitness and CrossFit news in 2-minutes. This week we discuss the 2013 CrossFit Open, Rudy Nielsen’s Outlaw Open, Joe...
Michael McCoyDecember 8, 2012 -
Running Backward Is Better Than Forward?
We’ve all heard of barefoot running, in fact, there’s an entire shoe collection that caters to the style. In one way...
Emma NicoleDecember 8, 2012 -
3 Men Arrested Over Murder of CrossFit Owner Joe Lengel
There’s been a breakthrough in the murder case of CrossFit gym owner Joe Lengel. The 57 year old was shot dead...
John Michael BricDecember 7, 2012 -
Poll: Will Chris Spealler Compete in the 2013 CF Open?
The 2013 CrossFit Open will get underway next March, but one of the burning questions is, will 6-time Games competitor Chris...
John Michael BricDecember 7, 2012 -
Why Women Struggle With Pull-ups
My achilles heel of the CrossFit world is without doubt strict pull-ups. It seems that no matter how often I fly...
Emma NicoleDecember 7, 2012 -
Water WODs!
In the past two years we have a seen a number of water based workouts included in the CrossFit Games. In...
John Michael BricDecember 6, 2012