Fitness Lonnie…The World’s Best CrossFit Trainer?
Fitness Lonnie is nothing short of controversial. The self proclaimed creator of CrossFit and so-called “Fittest Man Alive” was not only...November 27, 2011
Concept 2 Cyber Monday Offer
Concept 2 Rowing has announced their Cyber Monday Offer. If you shop online with the rowing company on November 28, you...November 26, 2011
Coffee: Another Reason?
No matter what your diet, Paleo, Zone or the SeeFood Diet (you know the one, you see food and you eat...November 26, 2011
Black Friday: Let the Sales Begin!
So Black Friday has come and besides the hundred and one page refreshes what does it bring? The Rx Review takes...November 25, 2011
Vibram’s 2012 Seeya
Vibram are at it again. The five-finger shoe company just announced next year’s barefoot line-up. There are a variety of new...November 25, 2011
Burpee Challenge Anyone?
Today’s Sydney Morning Herald’s Executive Style section has thrown down a Burpee Challenge! Those of us who have been CrossFitting for...November 24, 2011
Robb Wolf v US News Over Paleo Diet
It seems the Paleo diet really is causing a bit of a stir in the CrossFit world. A week ago I...November 23, 2011
Cain Velasquez and Vibrams
It was just over ten days ago today, on November 12, that the biggest fighting event in UFC history took place....November 23, 2011