To Top

Health Benefits Of Being A Hunter

crossfit shooting guns hunting

Hunting is one of the most extreme outdoor activities known throughout the world. People are starting to recognize the sport and are now educating themselves on how to get started with hunting. Even CrossFitters are starting to get into it after it after shooting was including in one of the recent workouts at the Rogue invitational.

Some are already familiar with the fundamentals of hunting and studied the various tips for successful hunting. Some read all the rules and regulations, and several are visiting websites like to learn about different guns, rifles, and accessories for hunting.

If you want to know the health benefits of being a hunter, then you might as well continue reading the rest of the article. Here are 5 health benefits of being a hunter that would motivate you and inspire you more to try hunting for the first time.

  1. Physical Fitness

The first health benefit of being a hunter is that they are physically fit. Hunters are required to be healthy since hunting is an extreme sport, and a weak physique would not be able to endure. You need to work out and gain physical strength to withstand the harsh nature of this sport. 

While shooting you will be walking around all-day in different kinds of terrain. You might even walk on uneven land, rocky landscapes, or in muddy areas, so you must have strong legs to support your whole body. Your arms also must have a lot of physical strength because you will be carrying your hunting rifle with you all the time. They also have a strong immune system because hunters are prone to sickness, germs, and viruses. 

  1. Increased Stamina

Hunters have more stamina than an average person. They need to include workouts that can increase their stamina because hunting uses a lot of your energy. 

You have to walk around the area, scout for food, build some shelter, cook your food, skin some animals, swim some lakes, climb some trees, run uphill, and many more. These are just examples of the many things hunters do when they go for a hunt, and if you have weak stamina, you will not survive when you hunt. 

You also need to reserve a considerable amount of stamina in case things go badly, for example, running from a wild animal or lifting a fallen tree. 

  1. Stronger Mental Health

Another health advantage of being a hunter is that they have strong mental health. Hunters learned the importance of patience, discipline, and focus because of hunting. Hunting requires a lot of patience, discipline, and focus for you to have a successful hunt. 

In hunting, patience is the most important virtue that you must have because your shots will probably miss your shots without it. Waiting for your target to go and pass your mark or waiting for the perfect timing to pull that trigger is essential to kill a target successfully. Hunters also have a keen sense of social awareness, and they are more alert than other people.

This is because if you are acting recklessly in the forest and your senses are dull, the chances of you being killed are at 100%. Hunters have learned how to sharpen their senses because even the slightest miscalculation and doubt could cost them their lives. 

If hunters see something moving in the dark, they will not hesitate to go on the defensive and act quickly. Even the slightest movement on bushes or a faint sound coming from the back will automatically see and react to it. 

  1. Calmer and less stressed

Hunters are exposed to a calm environment, and they have the luxury to experience mother nature first hand. Although the forest is dangerous, it is still filled with beautiful things nature has to offer. Thus, hunters are calmer and less stressed because nature and a good environment can eradicate stress and calms a person.

  1. Vitamin D intake

Most hunters are exposed to early morning sunlight because mornings are a good time for hunters to hunt. This exposure to sunlight gives vitamin D, and hunters are exposed to it in every hunt they have. Vitamin D is in charge of regulating the body’s calcium and phosphate. Calcium and phosphate are nutrients needed to strengthen the bones, teeth, and muscles, which means hunters have stronger bones, teeth, and muscles.

I hope these health benefits have sparked your interest to pursue hunting or even just to try it out. It’s a fun activity to do with adventure seekers but be very careful since hunting possesses higher risks of accidents.

More in NEWS

The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.