NEWS
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Panchik Defeats Bridges in CrossFit Open 15.4
After a tough 8-minute couplet AMRAP made up of handstand push-ups and cleans, it was Scott Panchik who defeated Josh Bridges...
John Michael BricMarch 19, 2015 -
Poll: Predicting 15.4 – Week 4 of the CrossFit Open?
What movement(s) do you think we will see in 15.4? With just two weeks left of the 2015 CrossFit Games Open...
John Michael BricMarch 17, 2015 -
2015 CrossFit Open: 15.3 Results & Standings
When CrossFit Games Director Dave Castro announced there would be a scaled division in the 2015 CrossFit Open, athletes around the...
Megan DrapalskiMarch 17, 2015 -
Product Highlight: The WOD Handbook
With so many workouts in the functional fitness world, it’s often hard to keep track, or even remember what specific movements...
John Michael BricMarch 17, 2015 -
Learning the Bar Muscle-Up: Gymnastics 101
If you feel you are ready to learn the Bar Muscle-Up, here are a few tips to help you get there....
Kathryn and Evelina DaleckiMarch 16, 2015 -
Khan Porter’s Tips, Advice & Strategy for Open Workout 15.3
We caught up with CrossFit Games athlete Khan Porter shortly after the live announcement of the CrossFit Open workout 15.3. In...
John Michael BricMarch 13, 2015 -
Foucher Defeats Brooks in CrossFit Open 15.3
After a tough 14 minute triplet AMRAP, made up of muscle-ups, wall balls and double-unders, it was Julie Foucher who beat...
John Michael BricMarch 12, 2015 -
CrossFit Open 15.3 Tips & Advice From Amanda Allen
15.3… 14min AMRAP 7 Muscle-Ups 50 Wall Balls 100 DUs Holy shoulders! If you haven’t had the pleasure of doing muscle-ups...
Amanda AllenMarch 12, 2015