NEWS
- Rogue Unveils New CrossFit Equipment at the CrossFit Games
Anyone who caught highlights of the 2012 Reebok CrossFit Games would have noticed an exciting new range of CrossFit equipment designed...
John Michael BricOctober 25, 2012 - David Goggins Attempts 24-Hour Pull-Up World Record
CrossFit Fans Know the Challenge of Pull-Ups Anyone who has completed CrossFit’s Murph knows how gruelling the 100 pull-ups can be....
Michael McCoySeptember 28, 2012 - Could Rice Be Poisoning You? Shocking FDA Findings
Quick Answer: Is Rice Poisoning You? Recent studies by the FDA and Consumer Reports found elevated arsenic levels in several popular...
Michael McCoySeptember 24, 2012 - Burpees: The Ultimate Full-Body Exercise for Strength & Conditioning
I still remember the shockwaves through the functional fitness community when the first workout for the 2012 CrossFit Games Open was...
John Michael BricAugust 31, 2012 - Kiwifruit Benefits: The Ultimate Superfruit for Fitness & Health
In today’s world of synthetic supplements, pre-packaged meals, and quick-fix solutions, it’s easy to overlook nature’s most powerful foods. One such...
Emma NicoleAugust 30, 2012 - Lower Your Salt Intake: Protect Bones and Improve Fitness Naturally
Maintaining balance is crucial for a healthy lifestyle, from nutrition to exercise. For CrossFitters and active individuals, overtraining can lead to...
Emma NicoleAugust 24, 2012 - Are Eggs as Dangerous as Smoking? The Truth About Egg Yolks and Hart Health
Why Egg Yolks Are Under Scrutiny Thinking of enjoying a Paleo breakfast with eggs this morning? Recent research has raised concerns...
Michael McCoyAugust 16, 2012 - 5 Essential Recovery Foods to Boost Performance
CrossFit is an intense workout regimen that challenges both your mental and physical strength. From pull-ups and thrusters to deadlifts and...
John Michael BricAugust 8, 2012