Latest News
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Drinking On A DietThe festive season is upon us and it is a challenging time for those on the Paleo diet with temptation in...
December 2, 2011 -
Video of the Day: Handstand WalkingFor many CrossFitter’s, the thought of having to do handstand push ups in a WOD can immediately bring a grimace to...
December 2, 2011 -
Reebok CrossFit in Forbes MagazineThis piece has been getting a lot of attention online and in the TwitterSphere for a several days now. Patrick Rishe,...
December 1, 2011 - Australia’s First Hero WOD: December 8
CrossFit history will be made in Australia next month, with the first ever officially sanctioned Hero WOD coming down under. On...
November 30, 2011 -
One on One with Pat Barber: CrossFit’s Ultimate Competitor?When you think of some of the original CrossFit athletes’ names such as Greg Amundson, Annie Sakamoto, Jason Khalipa, Caity Matter,...
November 30, 2011 -
Muscle Ups In A Globo GymWe all know how difficult a muscle up can be. Just the other day I wrote a piece titled “Muscle Ups...
November 29, 2011 -
Jon Jones Training for UFC 140 Title DefenceUFC 140 is less than two weeks away and will be held December 11, 2011. The event will be the second...
November 28, 2011 - Fitness Lonnie – The World’s Best CrossFit Trainer?
Fitness Lonnie is nothing short of controversial. The self proclaimed creator of CrossFit and so-called “Fittest Man Alive” was not only...
November 27, 2011 -
Concept2 Rower: Cyber Monday OfferConcept2 Rowing has announced their Cyber Monday Offer. If you shop online with the rowing company on November 28, you are...
November 26, 2011 -
Coffee: Another Reason to Drink Daily?No matter what your diet, Paleo, Zone or the SeeFood Diet (you know the one, you see food and you eat...
November 26, 2011
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