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Preventing Injury: The Bench Press and the ShoulderWhat does my AC joint have to do with it? Building up your pectoral muscles through the classic bench press is...
April 26, 2013 -
Amanda Allen – Why I Love CrossFitSomeone recently asked me what I love about CrossFit? I answered that my driven personality and big energy needs and loves...
April 25, 2013 -
Review: Goat Tape – The World’s Stickiest Tape?This week, we take a moment to review the ultra-sticky athletic tape, Goat Tape. Item: Goat Tape Price: $5 USD or $9.95 AUD...
April 24, 2013 -
StayFit travel’s Tour Packages to the CrossFit Games!Perfect your snatch in paradise. Take your asana to distant shores. Satisfy your soul’s wanderlust without sacrificing your well-being, with StayFit...
April 23, 2013 -
Weekly News Wrap: April 23, 2013All your Functional Fitness News in our two-minute video, sponsored by the world’s best hand repair product, Cross FIXE. This week...
April 23, 2013 -
Top CrossFitters Decline Individual Invites for RegionalsThe field for this year’s CrossFit Regionals has been confirmed with the deadline to accept invitations now upon us. While the...
April 23, 2013 -
Bos Creek Recipe #2: Tenderloin Steak Tartare!This week we’re eating like a BOS and tasting the high quality 100% Grassfed tenderloin in its rarest form. So with...
April 21, 2013 -
Amanda Allen: The Diet of an Elite CrossFitterFood, I love you! Everyday people ask me about my diet, about how I eat for performance, competition and recovery, about...
April 19, 2013 -
Review: RumbleRoller Massage DeviceThis week, we take a moment to review the RumbleRoller Massage Device. Item: RumbleRoller Massage Device Price: Large – $70 USD or $99 AUD,...
April 19, 2013 -
The CrossFit Games Update Show: April 16, 2013HQ has just released the latest CrossFit Games Update Show online. In this instalment co-host Pat Sherwood is joined by Sean Woodland and...
April 18, 2013
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