Latest News
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Paleo Diet: Is it Really That Good?The question of whether the Paleo diet is beneficial or harmful has fueled debate in the CrossFit community for years....
November 17, 2011 -
Foot Rocker Review: The Best Calf Stretch Device for Mobility & RecoveryThis week, we take a moment to review the mobility tool called the Foot Rocker. Item: The Foot Rocker Price: $10 – $20...
November 16, 2011 -
The Coconut Water Craze: Is It Valid?Everywhere I turn I seem to see a world filled with coconuts! Not the ones that some of you may be...
October 24, 2011 -
Bicep Curls: Is the Exercise a Waste of Time?Despite being one of the smallest and least productive muscle groups, biceps are often referred to as people’s favourite part of...
October 18, 2011 -
Barefoot Running Getting TractionAustralia’s Sydney Morning Herald online edition (smh.com.au), is running an interesting piece on the barefoot running movement. The article, which was...
October 18, 2011
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