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Yoga Pose of the Week – CactusThis yoga pose going to get awkward. I also say that to set your expectations. Not because Cactus pose is a...
February 20, 2019 -
Is CrossFit Bad For Your Back?CrossFit has been called a “killer” workout program by its founder Greg Glassman. So if you find that your back is...
February 20, 2019 -
Steps to Build a Functional Fitness Workout Studio in Your HomeYou’ve already found the perfect piece of Real estate. There’s just one thing missing – a home gym. Not to worry...
December 29, 2018 -
Exercising After Surgery: Do’s And Don’ts To Keep In MindVarious types of surgeries have become more accessible than ever through the internet. You do not have to wait long lines...
November 29, 2018 -
How to Prevent Lower Back Pain Caused by CrossFit
The majority of American adults (80 percent) will struggle with lower back pain at some point in their lives. While many...
November 21, 2018 -
Yoga: A Brief Beginner’s GuideWhile yoga isn’t exactly a new thing, it certainly seems like one of the trendiest workouts out there. Many CrossFit affiliates and gyms...
October 31, 2018 -
Yoga Pose of the Week – Camel PoseAh, the Camel pose. We’ve arrived at the only backbend we will showcase in this blog series. There are a lot...
October 4, 2018 -
Yoga Pose of the Week – Seated Forward PoseThe Seated Forward Pose… Doesn’t get much easier than this pose. Just sit, extend your legs in front and fold. Those...
October 2, 2018 -
4 Benefits of Using Mobility Bands EffectivelyThe benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or...
September 13, 2018
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