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Interview: Jamie Zimmermann Australian Hero Games

The Australian Hero Games will take place December 1-8. We catch up with Jamie Zimmermann one of the directors and coordinators of the event to find out more details.

For those unfamilair with the games, the aim is to raise $75,000 for the Commando Welfare Trust.

This year there will be two workouts. They are as follows


5-Rounds for Time

Run 400 meters
10 Burpee box jumps, 24″ box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1-minute

“The Galagher & McDonald”

2-Rounds for Time

200 meter run
16 KBS (24kg M, 16kg F)
16 Pull ups 
16 Front Squat (50kg M, 30kg F)
200m run
14 KBS (24kg M, 16kg F)
14 Pull ups 
14 Front Squat (50kg M, 30kg F)
200m run
12 KBS (24kg M, 16kg F)
12 Pull ups 
12 Front Squat (50kg M, 30kg F)
To find out more details about the event check out The Australian Hero Games here.


The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.