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Can Beetroots Boost Fitness and Athletic Performance?Functional fitness athletes are constantly searching for natural ways to enhance performance. One food gaining attention is the beetroot —...
NEWSJuly 9, 2012 -
6 Reasons to Say YES! to Dark ChocolateWhen asked to write about something I’m truly passionate about, one thing came to mind immediately… chocolate. Ah yes, that dark,...
NEWSMay 10, 2012 -
5 Reasons to Eat Sweet PotatoSweet potatoes are one of nature’s most versatile and nutrient-rich vegetables—and a staple in our kitchen. Beyond their naturally sweet flavour,...
NEWSMay 3, 2012 -
Jesper Olsen: The Four Year MarathonThere are times when I’m so desperate to complete a WOD it feels like the end is not in sight. Then...
NEWSApril 29, 2012 -
Review: Vibram FiveFinger SpeedThis week, we take a moment to review a pair of Vibram’s FiveFinger Speed. Item: Vibram FiveFinger Speed Price: $99 USD Manufacturer: Vibram Purchase: VibramFiveFingers...
REVIEWSApril 25, 2012 -
Health Advice: Why Prunes Are Good For YouCalifornia Prunes: A Surprising Boost for Bone Health I just got back from California and, while the state is known for...
NEWSFebruary 16, 2012 -
Almond Milk: The Paleo-Friendly Milk Alternative You’ll Actually EnjoyWhy Milk Isn’t for Us For those of us following the Paleo diet, the days of drinking cow’s milk are likely...
NEWSFebruary 4, 2012 -
The Dangers of Running in High HeelsThe Hidden Dangers of High Heels The New York Times recently published an article highlighting the risks of wearing high heels....
NEWSJanuary 28, 2012
