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Age-related muscle loss affects almost everyone. Muscle loss may be as high as 5 percent per decade beyond age 30, and...

If you’re involved in the fitness industry, it’s likely you have at least heard of CrossFit and/or functional fitness training. The...

Since being removed from the World Doping Agency’s official list of banned sporting substances in January 2018, there has been plenty...

Are you confused about all the cross-this’ and cross-that’s in the fitness world? Well, you’re not alone. That’s why i’ve put...

When it comes to making the most out of your workout, your post-exercise routine is just as important as all the...

As functional fitness continues its exponential growth in the fitness industry, there are still many taboos and myths about the regime....

Back pain is a growing health concern with over 31 million Americans experiencing it regularly. Back pain, mostly lower back pain,...

It’s fair to say there is no shortage of interval training programs doing the rounds in the fitness industry. Every year,...