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If you have been struggling with healthy weight maintenance, the chances are that there is something you are not doing right....

Undoubtedly, it is nerve-wracking for most people to experience a pandemic that made us stuck in our home, distance ourselves from...

The energy drink industry is a raging market, estimated to reach a value of $18.3 billion in 2021. The energy shot...

When it comes to getting fit, two activities easily come to mind: exercising and dieting. While these are the most common...

You may have heard the term non-surgical liposuction and wondered what it means. If you are picturing anything like liposuction you...

Perhaps you are a regular visitor to day spas and are aware of the term ‘esthetician’ from your visits and treatments....

If you are into your fitness, it is likely that you will have heard of the term ‘bulking’. This is a...

Kundalini Yoga is mostly focused on balancing the chakras and creating a clear path for one’s energy to rise. We can...