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One of the most common cycling issues is known as handlebar palsy. What happens is a compression of the ulnar nerve....

Plastic surgery continues to become popular over the years with many people embracing it to enhance their appearance. With advances in...

CrossFit is a fitness system that was created by Coach Greg Glassman to improve peoples’ cardiovascular fitness and overall wellbeing in...

Insomnia is a serious problem that is found to affect 25% of Americans each year, and thousands of CrossFitters. Thankfully, there...

Generally speaking, weight gain is an intended or unintentional increase in body weight. Especially if there is an increase in weight...

Old is gold. However, being old can make you vulnerable. Your dependency on other people increases as you get older. But...

Your hands are perhaps the busiest part of your body as they are used to perform a multitude of tasks daily....

Most people are aware of the fact that building strong muscles comes at a price. You need to be extra careful...