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One of the most important things you can do to improve your life is to become physically fit. Being in shape...

Hair loss is a common problem resulting from both the disease and the body’s natural aging processes. It affects millions of...

Are you thinking of getting the home gym equipment but do not know which ones to buy? Not to worry, we...

Protein is an essential building block in building our muscles. It helps us recover from strenuous activities and also helps keep...

Recovering from sports related injuries can be a long and sometimes extremely painful process. This is why prevention of these injuries...

Poor vision shouldn’t mean that you have to stop working out or have to limit what you can and cannot do...

These days, you cannot look at a crowd without spotting people with their eyes on a phone. Whether they’re checking messages,...

Whether you’re already using CBD (cannabidiol) or just thinking about it, you might be wondering when to take it in order...