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Maintaining your overall health can help you to live a prosperous life, and make the most of your time. There are...

It seems at times that there are more diets than people out there. Everyone has heard of many diets over the...

The average person burns 590 calories per hour when swimming at high intensity, according to MySwimPro. That is more than the hourly rate...

You probably know berries as tasty fruits that give delectable flavours to many of your favourite dishes and desserts. But there’s...

Your health is your wealth, and you should dedicate yourself to maintaining it. The best thing to do is stay responsible,...

CrossFit is a relatively new phenomenon, the idea being conceived first in 1996 and known as CrossFit Inc. from 2000 onwards....

According to the general rule the menu of all women involved in the active training process must include food products rich...

Exercising offers a lot of benefits to the body. Regular exercise might help burn calories and keep fit. For people aiming...