Contributor

While exercising, most people fear getting that horrible injury. Everyone who just started exercising has more fear of gaining an injury...

The CrossFit Games are an annual fitness competition which began in 2007 in California. Unlike other sports competitions where athletes take...

Building a creative dance studio is no easy task. With so many things to account for, there’s very little room for...

We often heard of rehabilitation centers on the different drug-related movies and films that we have watched. Generally, we usually know...

Maintaining your overall health can help you to live a prosperous life, and make the most of your time. There are...

It seems at times that there are more diets than people out there. Everyone has heard of many diets over the...

Swimming for CrossFit is a great way to increase endurance capacity while maintaining strength. The average person burns 590 calories per hour when...

You probably know berries as tasty fruits that give delectable flavours to many of your favourite dishes and desserts. But there’s...