You probably know berries as tasty fruits that give delectable flavours to many of your favourite dishes and desserts. But there’s more to your super berries collection than taste. Not only do they taste wonderful, but they also provide a ton of nutritional benefits to your body! No wonder why most of them are called super berries.
Below are only some of the reasons why you should start incorporating super berries into your diet.
1. Super berries can help you lose weight
Most super berries are rich in fibre. Fibrous compounds are essential to any kind of diet because they give you a sense of fullness that will hinder you from eating too much.
Super berries are also low in calories. Take raspberries for example. For every cup of this fruit, there are only 64 calories. On the other hand, blackberries only have 65 cal per cup, and blueberries have 86. Strawberries probably have the lowest calorie content because they only have 48 per cup.
2. Super berries are key in a cancer-prevention diet.
We’re putting raspberries and blueberries in the spotlight here. That’s because these munching on these super berries can help you fight cancer. They contain compounds like anthocyanins and flavonoids which can help in reducing inflammation, preventing cellular damage and spreading of malignant cells.
Cancer-prevention diets in general always have vegetables and fruits. So throwing in some super berries into the bowl can’t be that bad.
3. Super berries can help fight UTIs
Berries that are rich in anthocyanins like cranberries are some of the superfoods that help promote a healthy urinary tract. It’s scientifically proven that anthocyanins can ward off the strain of E. coli bacteria from entering urinary tracts. This strain of bacteria is the primary culprit in UTIs.
Based on several studies, women are more susceptible to these kinds of infection. But in scientific research conducted on women, it was proven that women who regularly eat cranberries reduced their risk of contracting Urinary Tract Infection by 26%.
4. Super berries can improve your heart health
Super berries are on the same level as oats, dark leafy greens and salmon in reducing your risks of suffering from heart diseases. That’s because most super berries are rich in antioxidants called flavonoids.
Berries can also help you lower your bad cholesterol and blood sugar levels. The antioxidants that are in berries can also be great in reducing inflammations and promoting healthy cells.
5. Super berries can help you fight diabetes.
Although super berries are generally sweet, especially if mixed into desserts, people with diabetes don’t have to be afraid of eating lots of them.
You can try mixing super berries into your diet once in a while if you’re suffering from diabetes. That’s because berries are naturally rich in fibre. This nutritional compound can help slow down the absorption of sugar which can result in lowering the sugar levels in the blood.
Raspberries and blackberries are a great example of these super berries. They both contain 8g of fibre per cup. Just make sure that you buy fresh fruits of these berries and not the extracted juice. That’s because the juice from the berries doesn’t contain any fibre anymore.
6. Super berries are good brain food
Anthocyanins and flavonoids are the real heroes in super berries. These are the nutritional compounds that do all the health wonders to your body.
According to experts, these compounds are also linked to boosting cognitive function. So if you ever find yourself stuck on something while working from home, a bite on a super berry might get you over the hump!