Allen Brown

CrossFit is a unique and popular fitness program that has been gaining popularity in recent years. CrossFit combines elements of weightlifting,...

Jogging can be a wonderful habit to cultivate. Not only does it get you outside and moving, elevating your heart and...

Most people know that water is essential to our health, yet many of us still don’t drink enough of it. In...

The CrossFit Games is very popular in the US and other parts of the world. The annual athletic competition often involves...

Having an addictive personality isn’t anything new or rare. There are so many people who are having an addictive personality disorder,...

Cannabidiol, or CBD, is growing in popularity as a treatment for many chronic conditions. Many users find it very helpful when...

Most men concentrate on strengthening their cores or even their biceps and only a few focus on their forearms. However, your...

If you can’t make it to your local coffee shop given the current circumstances, you can still enjoy your favorite brew...