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7 Healthy Skin Secrets No Influencer Want You to Know

It’s no secret that our faces are the first thing other people see, and we like to feel confident in our skin. But it can be hard to maintain a healthy complexion, especially when juggling work, school, and family life. That’s why we’ve put together this list of healthy skin care secrets that you can use to take care of your face without spending sleepless nights stressing about it. The best part is that these tips are easy to implement—they won’t require extensive skin massage or trips to a specialist. So if you’re ready to take charge of your skincare routine and look great in the process, read on!

Quality Sleep is Key

A good night’s sleep is important for your overall health, but did you know that it’s also crucial for keeping your skin looking its best? When you don’t get enough rest, your skin doesn’t have time to repair itself from the day’s damage. This can lead to dullness, puffiness, and an increased risk of wrinkles. Aim for seven to eight hours of sleep each night if you want to keep your skin looking young and fresh.

Eat a Healthy Diet

You are what you eat, so ensure you feed your body and skin with nutrient-rich foods. Eating plenty of fruits, vegetables, and whole grains will give your skin the vitamins and minerals it needs to stay healthy. Omega-3 fatty acids are also important for keeping your skin hydrated and preventing inflammation. Include oily fish, nuts, and seeds in your diet.

Stay Hydrated

Drinking plenty of water is essential for all aspects of your health, but it’s especially important for your skin. Water helps to flush out toxins and keep your skin cells plump and hydrated. Shoot for eight glasses of water per day or more if you can. You can also help improve your skin’s appearance by using a humidifier in your home during the winter when the air is dry.

Consider an IV Therapy

Perhaps not the most discussed or popular tip on this list but IV Therapy can do wonders to your skin. IV Therapy is a method of delivering nutrients directly to your bloodstream. When you get an IV, you are essentially getting a ‘push’ of vitamins, minerals, and other nutrients that can help improve your skin health from the inside out. Reset IV can be a great option if you want an IV.

Be Sun Smart

You’d be surprised to know that even small amounts of sun exposure can cause skin problems. So limit your time in the sun, wear protective clothing, and use sunscreen with an SPF of 30 or higher to protect your skin from harmful UV rays. Remember, it’s also important to apply sunscreen even on cloudy days—the sun’s rays can penetrate the clouds and damage your skin.

Don’t Smoke

Smoking cigarettes is bad for your health but also affects your skin. It decreases blood flow to the skin, leading to wrinkles and a dull complexion. It also damages collagen and elastin, two proteins that keep your skin looking young and plump. To protect your skin, it’s best to avoid smoking altogether.

Use Gentle Skin Care Products

Harsh chemicals and harsh scrubbing can damage your skin, so it’s important to be gentle when you cleanse and exfoliate. Look for “non-comedogenic” or “oil-free” products, as these will be less likely to clog your pores and cause breakouts. When you wash your face, use lukewarm water and avoid scrubbing too hard.

Final Word

Taking care of your skin amidst a hectic schedule may seem like a demanding task, but it doesn’t have to be. We’re sure the above tips will help.

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.