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Amanda Allen Talks About Weight Management

CrossFit Games Masters Champion Amanda Allen shares her knowledge on weight management.

In the above video, Allen reveals her simple, practical and effective theories in managing weight and optimising performance!

This video is the first in a series of online tutorials by Amanda Allen. We’ll be uploading the rest of the series on our site over the next few weeks.


The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.