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Understanding The Science Behind Prostate Supplements

crossfit pills supplements

The prostate gland is a part of the male reproductive system that makes fluid for semen. This gland is wrapped around the male urethra, which carries urine and sperm out of the body when men ejaculate.

The prostate gland can be affected by physical changes as men get older, including enlargement or inflammation.

It can put them at risk for serious health problems if left untreated. Hence it is essential to understand the science and functioning of prostate supplements like Prostagenix that can help in treating and preventing health issues.

The first step is to understand what foods cause swelling in the prostate. This is so you can avoid them until symptoms subside.

What Constitutes Prostate Enlargement?

Prostate enlargement problem, also known as benign prostatic hyperplasia (BPH), is common in men over 60. It occurs because glands in the prostate start to grow and press against the urethra.

According to the US Department of Health and Sciences, BPH affects about 50 percent of men between the ages of 51 and 60 and up to 90 percent of men older than 80.2

It can interrupt urine flow and lead to more severe issues if physical changes cause urinary tract infections. And kidney problems.

Symptoms of prostate enlargement include.

  • Difficulty urinating or weak stream.
  • Urgency for urination
  • Frequent nighttime urination

Individuals who suffer from worsening symptoms should consult their doctors as soon as possible before further complications arise.

BPH treatment often involves medication choices such as alpha-blockers, 5α-reductase inhibitors, and phototherapy.

However, it’s also common for men to seek out supplements to alleviate symptoms on their own. This is a practice referred to as self-medication.

Dietary solutions are available, and one, in particular, has been shown to provide relief from the symptoms of prostate enlargement: beta-sitosterol.

What is Beta-Sitosterol?

Beta-sitosterol is a plant sterol found in many types of food, including vegetables like soybeans and pistachios.

It’s also available as a dietary supplement like Prostagenix that can be taken orally to help improve symptoms of prostate enlargement.

When used alone or in conjunction with other natural supplements, beta-sitosterol can alleviate pain, urinary retention, nighttime urination, difficulty starting urination, weak stream during urination, constant urge to go to the bathroom, and increased frequency of going to the bathroom at night.

Beta-Sitosterol Benefits

In a study published in 2005, scientists sought to understand how dietary supplementation with beta-sitosterol helped improve urinary flow in men suffering from benign prostatic hyperplasia (BPH).

The scientists found that taking this specific plant sterol supplement led to improvements in both urination time and urine flow rate compared to a placebo.

However, they also noted that patients already receiving medication for BPH did not experience any additional benefits from adding the supplement into their diets.

This trial is just one of many conducted on dietary supplements to alleviate prostate problems.

The Science Behind Beta-Sitosterol

Research shows that beta-sitosterol can potentially alleviate prostate enlargement by blocking the activity of an enzyme called 5α-reductase. It is essential because it highlights how beta-sitosterol works differently from other types of medication used to treat urinary conditions. Which typically block another enzyme called 5α-reductase.

While this supplement doesn’t have some of the side effects often associated with drugs like finasteride, you should still consult your doctor before starting a supplementation regimen.

It’s also important to note that taking this supplement orally won’t likely have any immediate effect on relieving your prostate problems. Also, a doctor should be consulted before beginning a new dietary supplement plan.

Taking this supplement orally alone is unlikely to have an immediate effect on prostate problems. So it’s essential to speak with your doctor about the proper regimen for you.

Why Choose Beta-Sitosterol?

Beta-sitosterol offers a lot of benefits that other supplements for BPH simply can’t. For instance, it is made through natural extraction from plant sources instead of being chemically synthesized in laboratories. So you get the full benefits without worrying about dangerous side effects.

It also works differently compared to medications used to treat benign prostate enlargement. Which means it could potentially give patients additional symptom relief when taken with medication.

And perhaps best of all, beta-sitosterol shows no negative interactions with other drugs or dietary components like caffeine and grapefruit juice: in fact, scientists haven’t found any significant downside to taking this supplement in conjunction with your daily intake of food and beverages.


Beta-sitosterol may be an ideal choice for men with prostate enlargement because of its high bioavailability and few side effects.

No long-term studies are reported on the safety of using this supplement as a stand-alone treatment. Still, it can provide your body with some support as you seek out the right drug or dietary supplement to alleviate your symptoms.

In no time at all, you could enjoy peace of mind as you manage your condition without having to worry about negative interactions or unwanted side effects.

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