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Nutrient-Dense Foods To Fuel Functional Fitness WorkoutsJust like a car needs fuel to run, an athlete’s body needs to be fuelled by healthy food to perform to...
July 7, 2018 -
The CBD/Functional Fitness ConnectionIf you’re involved in the fitness industry, it’s likely you have at least heard of CrossFit and/or functional fitness training. The...
June 15, 2018 -
CrossFit and CBD (Cannabidiol)Since being removed from the World Doping Agency’s official list of banned sporting substances in January 2018, there has been plenty...
May 24, 2018 -
6 Things To Do After Your WorkoutWhen it comes to making the most out of your workout, your post-exercise routine is just as important as all the...
April 30, 2018 -
Yoga Pose of the Week – Extended Low LungeAre your hip flexors tight? For most of us at any given time, the answer is probably yes. Outside of training,...
April 22, 2018 -
Testosterone: Minimize Deficits to Maximize GainsTestosterone is a male sex hormone produced in the testes (and to a lesser extent the adrenal glands) and is largely...
February 20, 2018 -
Paleo Recipes – Spicy Tuna & Tomato Paleo BurgersA paleo recipe gives you the flexibility you need in your kitchen to experiment with different methods of preparation. There are...
September 7, 2017 -
Review: The FINAL3 Recovery SupplementThis week we take a moment to review a relatively new recovery supplement called TheFINAL3: Product: The FINAL3 Recovery Supplement. Price: $49 USD (1...
June 22, 2017
