All posts tagged "training"
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Benefits of Interval TrainingWhile the basis of CrossFit is to perform varied movements at high intensity, there is still a large involvement of interval...
NEWSApril 5, 2012 -
Bicep Curls: Is the Exercise a Waste of Time?Despite being one of the smallest and least productive muscle groups, biceps are often referred to as people’s favourite part of...
NEWSOctober 18, 2011
