How to Make Almond Milk at Home: Easy DIY Almond Milk Recipe

Making your own almond milk at home is simple, cost-effective, and healthier than store-bought options. This guide will show you exactly how to turn raw almonds into fresh, creamy almond milk. For more healthy drink options, check out our Healthy Drinks for CrossFit Athletes guide.

How Many Almonds Do You Need for Almond Milk?

A half-pound of almonds (~0.2 kg) will yield about one quart of almond milk. Adjust the water to make your milk creamier or lighter, depending on your preference.

Equipment Required

• Blender
• Strainer or nut milk bag
• Spoon or spatula

Ingredients

• ½ pound (~0.2 kg) almonds (blanched or raw)
• Water
• Optional: Vanilla extract or cinnamon for added flavor

Step 1: Soak

Soak the almonds in a cup of water for at least 6 hours, or overnight. Soaking softens the nuts, making them easier to blend and improving nutrient absorption.

Step 2: Blend Almonds with Water

1. Drain the soaking water.
2. Add the almonds to the blender.
3. Pour in fresh water to fully cover the almonds.
4. Blend for 60–90 seconds until smooth and creamy.

Try to make sure you do a good job of blending the nuts.

Step 3: Strain the Milk

1. Pour the almond mixture into a strainer or nut bag over a bowl.
2. Press with a spoon or spatula to extract as much milk as possible.
3. Repeat until all liquid is extracted.

Step 4: Flavor Your Almond Milk (Optional)

Enhance your almond milk with a few drops of vanilla extract or a pinch of cinnamon for a naturally sweet and aromatic flavor.

Step 5: Store and Enjoy it!

Pour your fresh milk into a jar or bottle and refrigerate for up to 4 days. Shake before use, as natural separation may occur.

What to Do With Leftover Almond Meal

Don’t throw away the leftover almond meal! It’s nutrient-rich and versatile:

• Bake almond cookies
• Make pancakes or muffins
• Add to smoothie bowls
• Use as a gluten-free flour alternative

Benefits of Homemade Almond Milk

Homemade almond milk is:

• Free of preservatives and additives
• Lower in sugar than store-bought milk
• Rich in vitamins, minerals, and healthy fats
• Perfect for plant-based diets or dairy-free lifestyles

For a more detailed look at natural supplements that pair well with almond milk, see our Guide to Functional Fitness Supplements.