NEWS
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Top Five Benefits of Physical Activity for People with DisabilitiesIf you have any kind of disability, some people would have you believe that you shouldn’t exercise. In reality, though, this...
August 14, 2018 -
Outside the CrossFit Gym: Using Swimming to Lose WeightSwimming can feel like a deceptively gentle exercise at times. While it’s true that you might struggle to get the same...
August 14, 2018 -
Product Review: Pavlok Shock Clock 2This week we take a moment to review the Pavlok Shock Clock 2: Item: Pavlok Shock Clock 2 Price: $145 USD Retailer: Behavioral Technology...
August 14, 2018 -
8 Reasons You Should Date CrossFit GirlsEveryone knows that emotions can run high in the Box. Passions are inflamed and endorphins are flowing. And for many of...
August 6, 2018 -
Four Weight Loss Myths You Need to Stop Falling ForAugust 6, 2018 -
10 Minutes Daily Stretching for Back PainThe spinal cord is one of the most important components of the musculoskeletal system, as it supports the entire body and...
July 24, 2018 -
Boost Your Confidence at Your CrossFit GymWalking into a CrossFit gym for the first time can be a daunting experience for some people. The fear of being...
July 9, 2018 -
Is Pilates A Cure For Sarcopenia?Age-related muscle loss affects almost everyone. Muscle loss may be as high as 5 percent per decade beyond age 30, and...
June 15, 2018
