NEWS
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Pink Slime: How the Current Controversy BeganThe issue of pink slime has been swirling around news reports for the last month. For those unfamiliar with the term,...
April 6, 2012 -
CrossFit Training Without a CrossFit GymOne of the hardest things for any athlete is keeping fit while on holiday. Many of us succumb to the temptation...
April 6, 2012 -
Benefits of Interval TrainingWhile the basis of CrossFit is to perform varied movements at high intensity, there is still a large involvement of interval...
April 5, 2012 -
8 Reason to Eat a BananaI’ll admit it I love bananas. Sweet and creamy there are few times in a year they are not stocked in...
April 4, 2012 -
Why Prunes Are Good For YouI have just returned from California and like The Beach Boys said it’s a place of sunshine, beaches and bikinis, but...
February 16, 2012 -
The Benefits of Almond MilkFor those of us on the Paleo diet I’m sure the days of drinking milk are a distant memory. At least...
February 4, 2012 - The Dangers of Running in High Heels
Saturday is here and I thought it was a good time to talk about heels. The New York Times recently published...
January 28, 2012 -
How to Make Paleo Banana BreadI have a golden recipe but don’t worry; it’s not the kind of recipe that will reverse the countless...
December 20, 2011
