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Health Advice: Why Prunes Are Good For YouCalifornia Prunes: A Surprising Boost for Bone Health I just got back from California and, while the state is known for...
February 16, 2012 -
Almond Milk: The Paleo-Friendly Milk Alternative You’ll Actually EnjoyWhy Milk Isn’t for Us For those of us following the Paleo diet, the days of drinking cow’s milk are likely...
February 4, 2012 -
The Dangers of Running in High HeelsThe Hidden Dangers of High Heels The New York Times recently published an article highlighting the risks of wearing high heels....
January 28, 2012 -
Reebok CrossFit Boxes Explained: Ownership, Affiliates & PartnershipsIn recent months, there has been confusion in the CrossFit community over the rise of Reebok-branded CrossFit boxes. Many athletes, coaches,...
January 21, 2012 - How to Make Paleo Banana Bread
Don’t worry, this isn’t the kind of recipe that will undo your hard work at the gym or leave you with...
December 20, 2011 -
Drinking Alcohol While On A DietPaleo and the Holiday Season The festive season is here, and sticking to the Paleo lifestyle can be tough with desserts,...
December 2, 2011 -
Coffee: Another Reason to Drink Daily?Imagine starting your day with a warm cup of coffee, the rich aroma enveloping you as you take that first, invigorating...
November 26, 2011 -
Paleo Diet: Is it Really That Good?The question of whether the Paleo diet is beneficial or harmful has fueled debate in the CrossFit community for years....
November 17, 2011 -
Foot Rocker Review: The Best Calf Stretch Device for Mobility & RecoveryThis week, we take a moment to review the mobility tool called the Foot Rocker. Item: The Foot Rocker Price: $10 – $20...
November 16, 2011 -
The Coconut Water Craze: Is It Valid?Everywhere I turn I seem to see a world filled with coconuts! Not the ones that some of you may be...
October 24, 2011
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