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Interview: Brandon Swan Talks CrossFit

We follow Brandon Swan as he prepares for the CrossFit Games 2013.

The video was filmed during his training at CrossFit Leonidas on Saturday the 22nd June 2013, about a month out from the Games. Swan follows Rudy Nielsens programming, The Outlaw Way.

His training was as follows:

Olympic Lifting:

A: Work up to a heavy Power Snatch. Then 5mins of EMOM, 3 TNG Power Snatch at 85%

B: Work up to a heavy Power Clean and Power Jerk. Then 5mins of EMOM, 3 TNG Power Clean and Power Jerk.

Strength:

C1: 4×8 Front Rack, Step Ups
C2: 4×10 strict Ring Dips, into ME Kipping Ring Dips
C3: 4xME strict Muscle Ups

Conditioning:

50 Wallballs
40 hand release Push Ups
30 hang Power Cleans
40 hand release Push Ups
50 Wallballs

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.