To Top

How Playing Golf Can Help You Stay In Shape And Strengthen Your Muscles


As the seasons change, and we transition from summer to fall, there are a number of activities that can keep us active in order to stay in shape. While some may turn to running, cycling or other cardio exercises like swimming or spinning classes, another great one is playing golf.

Is golfing hard to learn?

No, most people new to the sport can be playing after only 2-3 lessons. Golf is one of the least complicated sports because it doesn’t require any equipment (other than clubs and a ball). It’s also one of the easiest sports to learn because it only involves swinging a club at a ball, which everyone does thousands of times in their life, so you don’t have to worry about learning specific movements or techniques. Golf is also great for encouraging children because children love doing things like riding bikes and playing tag where they run around all day long, but we usually lose most of these activities by the time we’re adults.   

One reason why kids rarely learn to play golf (or really any sports at all) today is that most parents think it’s pointless and don’t want to spend money on lessons. There are numerous opportunities for people who can’t afford lessons, and there are even free guides where you can learn how to play them. You can find everything here and learn all the aspects of this fun and beneficial sport. Golf is fantastic for people with physical disabilities too because if they are unable to putt using one hand, they can just switch clubs so that both hands are in the grip.

Why is golfing great?

Playing a round of golf is a great way to stay active, and it requires a specific amount of physical effort. Golfing works out your core muscles, upper body muscles, lower back muscles, and legs. It might not seem like the type of exercise that does much for you, but it actually burns an average of 620 calories per hour, thus making it one of the best ways to burn calories. For those who don’t like overly strenuous exercise or are concerned with joint impact (running) golfing can be the answer because unlike many other cardio activities (cycling), it doesn’t put stress on your knees or joints.

What about strength?

Golfing involves a variety of movements, and it targets specific muscles, making you stronger in many ways. Golfers will often work towards two different types of strength on the course: one for power and one for endurance. When swinging that club as hard as they can, golfers are building up their power. In addition to this, they’re also practicing holding those positions for hours at a time, which is ultimately going to improve their endurance on the course.

Golf also has been shown to help reduce stress levels too because it encourages deep breathing and meditation while walking or following a shot through a wooded area where there isn’t much noise pollution from traffic or people talking, so you can just focus on your own thoughts.

It’s also a fun way to stay active and spend time with friends and family, as well as improving coordination, flexibility, and balance. Like any exercise, though, golf can cause stress on the joints, so you must warm up properly before getting started. You should also take care of your back or shoulders are sore because those might not be the best days to play, but there’s really no reason anybody couldn’t go out and hit a few balls for an hour or two each day to stay in shape! So take advantage of this great activity while we still have nice weather left!

Why do people play golf?

Golfers play golf to get away from loud noises, pollution, and overpopulation. Environmental scientists have long considered golf courses to be valuable natural habitats that provide shelter for native wildlife.

People play golf because it offers the perfect opportunity to enjoy the outdoors without having contact with nature in any way besides through their eyes or ears (by admiring the beauty of the surrounding landscape). Most people who live in major cities will never even see a cricket, let alone an animal in person, so when they go out onto the course they get to experience that vicariously.

How do we use our bodies when playing golf?

Golfing involves using different muscle groups including core muscles, upper body muscles (and the biceps), lower back muscles, legs, and forearms. It requires a variety of movements like swinging, putting, and taking cover from bad weather, which makes it effective at targeting specific muscles.    A round of golf can improve balance too because players must take care to ensure they are always standing up straight.

It’s also excellent at improving coordination and flexibility because the goal is to hit a small ball into a hole hundreds of yards away with nothing but open space in between. Golfers must be able to focus on their own movements which develop concentration, like when driving or putting (while standing still or walking slowly).

The mental aspect alone makes golfing valuable for people struggling with stress because it encourages deep breathing and inner reflection without any distractions from other people since you’re in nature where nobody can bother you. Golf is an excellent indoor game as well. With the help of golf launch monitors, one can enjoy a real game without having to leave your home or wait for the winter season to pass.

Can only rich people play golf?

No, but it is very common among rich people to play golf. Some public courses only charge fifty dollars for 18 holes (which is considered inexpensive). It costs less than playing tennis with no equipment needed. A round of golf does not require any special skills, so it’s accessible for everyone regardless of age, gender, or socioeconomic status.

It also promotes exercise and social interaction, which can improve health and wellbeing in many ways at all stages in life (from young people with developing bodies to elderly people who want to keep their minds sharp). The sport itself can benefit anybody looking to maintain good physical fitness because there aren’t really any other movements besides swinging a club that works your core muscles as hard as a few hours on the course would.


Golf is a great sport that can be enjoyed by all ages, genders, and socioeconomic classes because it doesn’t require any equipment or special skills, which makes it accessible for everyone. It’s an excellent way to spend your free time while getting some exercise in the process. Golfing comes with many mental health benefits too like stress relief, so go try it and see if it works for you!

More in NEWS

The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.