Did you know that a massage is one of the best ways to recover from a workout? A massage is a great way to relax and get rid of all the stress you feel. It also improves your flexibility, which can help improve your athletic performance. Making time for a massage doesn’t have to be complicated, though. You should add massages to your fitness routine. Not only will they leave you feeling rejuvenated, but there are other benefits as well. In this blog post, we’ll talk about three reasons why adding massages should be part of your workout regimen.
Reduce Inflammation in Muscles and Prevent Injuries
One of the main advantages of adding massages to your fitness routine is that it can reduce inflammation in your joints, which can help prevent injuries. This, in turn, reduces the risk of injury while exercising. With reduced inflammation, you are less likely to accumulate lactic acid in your muscles. When lactic acid is in your muscles, you are more likely to experience “the burn” and develop soreness faster than normal after working out.
Improve Your Athletic Performance, Flexibility, and Recovery Time
Massages are great for promoting flexibility. They can also help improve performance in sports by allowing you to hit the ball farther or get more rebounds, etc. Massages are also great for recovery after a hard workout because they reduce inflammation in your muscles and joints, which speeds up the healing process and lets you bounce back quickly.
Improve Your Mood by Relieving Stress, Anxiety, and Depression
Massage therapy has been shown to reduce the level of cortisol in one’s body (source). When there is more cortisol in an individual’s system, it makes them feel stressed and anxious. This, in turn, makes them feel bad about themselves and their performance. When cortisol levels are low, though, an individual is more likely to be happy and confident.
The physical contact involved with massage therapy also releases serotonin, which can improve your mood by making you happier. By focusing on the positive aspects of your life, you are less likely to dwell on negative thoughts and feelings. As previously mentioned, adding massages to your fitness regimen can help reduce inflammation in the muscles, reducing soreness after working out. It also improves flexibility and ROM by making it easier for individuals to recover from strenuous exercise.
If you are looking for a way to relax, feel better about yourself and your performance, prevent injuries from occurring while exercising, improve athletic performance by increasing flexibility/ROM, reduce cortisol levels in the body, which improves moods and prevents stress, then adding massages should be part of your fitness routine.
As you can see, there are tons of benefits to adding massages into your fitness routine. They don’t need to take up a lot of time either. You’ll be able to get all the benefits by scheduling just one or two sessions per week.