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Benefits of Regular Exercise

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You’ve probably heard it a million times that you need to work out regularly. But if you’re like a large majority of people who are still slowly integrating back into society, hitting the gym can feel a bit daunting. If you’re ready to get back into shape and need a little encouragement to get the ball rolling, here’s six health benefits of regular exercise that just might do the trick.

Improves Heart Health

Staying active helps to strengthen your heart. It increases blood flow, improves circulation and can lower your cholesterol levels. Regular exercise also lowers your blood pressure, which decreases your risk of stroke or heart attack.

Speeds up Weight Loss

Cutting calories isn’t the only way to lose unwanted fat. In fact, exercising only three to four times a week helps you lose weight faster than with diet alone. Regular exercise also boosts your metabolism, so when you have a cheat day, you don’t need to feel guilty. And on cheat days, it’s a good idea to give yourself at least one day a week to enjoy yourself. If you use cannabis or other dry herbs, you should check out the Mighty Vaporizer by Storz & Bickel. It has a quick heat up time and can be bought online. You can then make the most of your cheat day without missing a beat.

Manage Blood Sugar

In addition to keeping your cholesterol in check, working out regularly also helps maintain your blood sugar level. This can decrease your risk of developing diabetes and other metabolic diseases.

Better Mental Health

Physical benefits aside, staying active also brightens your mood, reduces symptoms of anxiety, and lessens the physical symptoms of stress. If you’re suffering from low mood and anxiety, even walking 30 minutes a day can help.

Monitor Your Progress

Keeping tabs on how far you’ve come is the best form of motivation. Write down your goals and how long you’re giving yourself to reach them. You can then use a fitness app to track your steps, monitor weight loss and motivate yourself even more. Monitoring your progress can also help you decide when it is time to level up your fitness because you have a visual record of where you started and where you are at now. 

Strengthen Bones

Regular exercise is beneficial for people of all ages. In children and teens, it helps to build strong bones and muscles. As you get older, you need to stay active to preserve bone density. Strength training, in conjunction with cardio, will also help maintain muscle mass.

Increased Longevity

Since exercising can prevent serious, sometimes life-threatening diseases, maintaining an exercise regimen can also help you live longer.

How to Get Started

After being sedentary for a long period of time, working out might feel like a chore rather than something that’s good for you. However, even a brisk walk after dinner can change your mindset. Start off with short bursts of exercise and increase as your stamina improves. You should also ask friends and family to join in to make it more enjoyable. If you’re still hesitant about going to the gym, you can work out at home. There are plenty of free online fitness videos on YouTube. You can use resistance bands and perform body-weight workouts.

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.