There are proven and healthier ways for you to grow muscles at home with or without weight lifting. If you are among the people aspiring to have a ripped physique, then this is for you. Applying for a gym membership can be costly in the long haul and in addition to this, it also requires total commitment and it’s time-consuming, especially if you have a busy schedule. Let’s take a look at the safe and healthy ways you can grow your muscles at home.
1. Boost Your Testosterone Before Anything Else
An increase in your testosterone levels is among the ways you can achieve a masculine physique. The key roles of testosterone in your body include boosting muscle growth, strengthening the bones, and boosting performance to mention but a few. This guide on how to increase testosterone will provide you with ways that include using all-natural testosterone supplements. Choosing the right supplements will be of utmost importance in your path to gaining more muscles. Nevertheless, using supplements alone is not enough to help you gain more muscles. It’s imperative to follow it up with exercises, if you need help, click here for testosterone tips.
2. Engage In Home Exercises That Boost Muscle Growth
There are a variety of exercises that you can practice at home that are effective in triggering muscle growth. It has always been an assumption that to grow muscles, one has to lift heavy weights. This is a misconception because come to think about it, it all only requires a creative mind, effective workout routines, and your commitment. Below are safe workout routines to help you gain muscles at home. They include:
Push-ups – Push-ups are great exercise routines to strengthen and build your triceps, shoulders, and chest. Make sure the formation you are using is the best to get the most out of it. Mix it up with a variety of push up positions such as the decline and incline push up positions.
Handstands against the wall (handstand push ups) – This is a workout routine that is more focused on building the shoulder and back muscles.
Dips – Dips are a great way to exercise the arms. Nevertheless, you need a sturdy bench for this. Position your hands behind you on the bench so that your back is in the air and your knees positioned in an angle bent about an angle of 90 degrees. Push up and down with sets of 10-15 reps.
Planks – Planks are a great way to work out one’s core. Planks are also effective in burning belly fat while at the same time, strengthening your arms. You have a variety of plank workout routines to try out including straight arm planks, side to side planks, rotational planks, dolphin planks, and forearm planks to mention but a few.
3. Choose A Healthier Diet
If you have not been paying much attention to your diet options, then whatever efforts you put in might not work in helping you gain more muscles. Your diet is critical in helping you gain lean muscle. Its been found that a high protein diet is essential for muscle gain. Among the foods you’ll require in your journey to gaining more muscle at home include:
- Eggs
- Fish
- Dairy products
- Protein powders
- Beans
- Lean meat
4. Hydrate!
Water is an essential element in muscle building as it helps to transport all the essential minerals to your muscles. Additionally, water plays a vital role in cell regeneration. Replace the water lost through sweating when working out by drinking plenty of fluids. You might consider energy drinks or any other nutritious drinks.
The above are ways to help you gain more muscles at home. It’s of utmost importance to mention that your lifestyle choices will also play an important role in all of it. By all means, create the time to work out and lead a healthier life.
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