DIET & NUTRITION
- Lower Your Salt Intake: Protect Bones and Improve Fitness Naturally
Maintaining balance is crucial for a healthy lifestyle, from nutrition to exercise. For CrossFitters and active individuals, overtraining can lead to...
Emma NicoleAugust 24, 2012 - Are Eggs as Dangerous as Smoking? The Truth About Egg Yolks and Hart Health
Why Egg Yolks Are Under Scrutiny Thinking of enjoying a Paleo breakfast with eggs this morning? Recent research has raised concerns...
Michael McCoyAugust 16, 2012 - 5 Essential Recovery Foods to Boost Performance
CrossFit is an intense workout regimen that challenges both your mental and physical strength. From pull-ups and thrusters to deadlifts and...
John Michael BricAugust 8, 2012 - 5 Reasons to Drink Green Tea
Coffee is a staple in the functional fitness community. Not only is it Paleo-friendly, but it also delivers a natural energy...
Emma NicoleJuly 23, 2012 - Recipe: How to Cook Paleo Porridge
When winter kicks in, and mornings feel cold and uninviting, a warm, hearty breakfast is the perfect way to kick-start your...
craig smithJune 5, 2012 - Top 10 Paleo Foods
When it comes to tough diets, there aren’t too many that can beat Paleo. Anyone who has gone on this strict...
John Michael BricApril 24, 2012 - How to Make Paleo Banana Bread
Don’t worry, this isn’t the kind of recipe that will undo your hard work at the gym or leave you with...
Emma NicoleDecember 20, 2011