DIET & NUTRITION
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Lower Your Salt Intake: Protect Bones and Improve Fitness NaturallyMaintaining balance is crucial for a healthy lifestyle, from nutrition to exercise. For CrossFitters and active individuals, overtraining can lead to...
August 24, 2012 -
Are Eggs as Dangerous as Smoking? The Truth About Egg Yolks and Hart HealthWhy Egg Yolks Are Under Scrutiny Thinking of enjoying a Paleo breakfast with eggs this morning? Recent research has raised concerns...
August 16, 2012 -
5 Essential Recovery Foods to Boost PerformanceCrossFit is an intense workout regimen that challenges both your mental and physical strength. From pull-ups and thrusters to deadlifts and...
August 8, 2012 -
5 Reasons to Drink Green TeaCoffee is a staple in the functional fitness community. Not only is it Paleo-friendly, but it also delivers a natural energy...
July 23, 2012 -
Recipe: How to Cook Paleo PorridgeWhen winter kicks in, and mornings feel cold and uninviting, a warm, hearty breakfast is the perfect way to kick-start your...
June 5, 2012 -
Top 10 Paleo FoodsWhen it comes to tough diets, there aren’t too many that can beat Paleo. Anyone who has gone on this strict...
April 24, 2012 - How to Make Paleo Banana Bread
Don’t worry, this isn’t the kind of recipe that will undo your hard work at the gym or leave you with...
December 20, 2011
