Drinking alcohol is fine, but unlike beer enthusiasts, some people prefer drinking wines because of their superb taste and benefits.
If you’d take a look at the Hourlier Wines website, you’ll notice that they’re a haven for wine drinkers. However, some people worry about enjoying a sip if they’re on a strict diet.
Could you be fit without sacrificing what you love? The answer is yes.
Does it affect my performance?
When you drink wine while you’re undergoing training, you must have a basic understanding of how the alcohol affects you once it’s in your system.
When you take a sip of wine, the alcohol stays in your system for two hours as your liver works to convert it to acetic acid. You’ll notice a loss of judgment, mood swings, and a slowing of cognitive function in only a few minutes. Moreover, your motor skills would feel the impact, which affects your stimuli reaction in the process.
What are the possible disadvantages?
Of course, no action doesn’t require respective consequences. And since drinking wine can’t always be avoided, you should learn how to accept that the following are possible to happen:
You could gain weight.
You’re doing exercises because you want to be fit, and there might be a chance that one of your target goals is to lose a couple of pounds.
But did you know that our systems digest alcohol differently than other foods?
The excess alcohol called “ethanol” is directed towards a complex digestion process of the body, wherein the liver would turn the ethanol into energy. However, not all alcohol can become energy. Hence, it would be stored as fat, making it no surprise that you’ll probably gain weight.
You could suffer from a sleep disorder.
Wine could help if you’re looking for an additional boost of energy, but it’s not a preferred choice of aid if you want a good night’s rest. It’s because wine puts you at risk of having sleep disorders like insomnia.
Lack of sleep, as we all know, makes it difficult for the body to function properly, particularly if you’re performing any vigorous exercise. You might end up having an injury in the gym if your body isn’t in top shape.
You might get liver disease.
As we stated earlier, the liver is the captain in digesting the alcohol that enters your bloodstream.
It’s easy to forget that wine is alcohol if we’re only taking a couple of sips per day. But overindulging in this beverage requires your liver to work overtime.
It won’t be long until your liver stops functioning altogether. Keep in mind that cirrhosis is a common liver disease, and we shouldn’t taunt fate when it comes to that matter.
Staying fit and drinking wine
Luckily for you, there are still ways to hold on to your wine without ruining your fitness efforts by just following our lead!
Set your limitations
This is tiring to hear, but adhering to the “drink responsibly” motto wouldn’t hurt. So before ordering wine when you go out with your friends, make sure that you’ve already calculated your calorie budget.
Wine calories vary from 100 to more than 300 in just four ounces, but restaurants usually serve six to eight ounces per glass of wine.
In this case, you might think that you’re only consuming one glass, when in fact, you could possibly have two instead.
You could avoid this unwanted situation if you calculate that each ounce is 25 calories. Now, if you’re unsure, approach the waiter or the bartender regarding the subject as they generally know.
Watch your calories
Wines, like other alcoholic beverages, also have a different calorie count. So, it’s your choice which wine to drink.
In general, you could find out the calorie count by referring to the bottle’s information.
If it helps, our experience tells us that most white and red wines tend to have 110 up to 175 calories in a four-ounce glass. Yet, some sweet wines could reach 300 calories per glass. Since it’s hard to identify the calories, we recommend staying away from sweet wines such as Tawny Port and Banyuls just to be sure.
Eat your cheese!
Having wine might be unhealthy, but who says you can’t partner it with a healthy alternative? When you go to a wine bar, it’s standard that you should order a cheese plate filled with various nuts, cheese, and dried fruits.
We suggest eating before drinking wine because feeling full prevents you from drinking more than you should, which minimizes the impact of alcohol on your fitness lifestyle.
Just remember that even if it’s satisfying to do the prohibited, your health should always come first, so enjoy things without endangering your well-being!