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Improve Your Double UndersOne of the keys to functional fitness is working on areas of weakness to improve your overall fitness. There are a...
NEWSApril 10, 2012 -
Reebok Partners With Europsort TVReebok, and the sport of CrossFit has taken another giant leap this week, with the leading sports brand securing an exclusive...
NEWSApril 6, 2012 -
CrossFit Training Without a CrossFit GymOne of the hardest things for any athlete is keeping fit while on holiday. Many of us succumb to the temptation...
NEWSApril 6, 2012 -
Benefits of Interval TrainingWhile the basis of CrossFit is to perform varied movements at high intensity, there is still a large involvement of interval...
NEWSApril 5, 2012 -
Paleo Diet: Is it Really That Good?The question of whether the Paleo diet is beneficial or harmful has fueled debate in the CrossFit community for years....
NEWSNovember 17, 2011 -
Bicep Curls: Is the Exercise a Waste of Time?Despite being one of the smallest and least productive muscle groups, biceps are often referred to as people’s favourite part of...
NEWSOctober 18, 2011
