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Everyone knows that emotions can run high in the Box. Passions are inflamed and endorphins are flowing. And for many of...

The spinal cord is one of the most important components of the musculoskeletal system, as it supports the entire body and...

Walking into a CrossFit gym for the first time can be a daunting experience for some people. The fear of being...

Age-related muscle loss affects almost everyone. Muscle loss may be as high as 5 percent per decade beyond age 30, and...

If you’re involved in the fitness industry, it’s likely you have at least heard of CrossFit and/or functional fitness training. The...

Since being removed from the World Doping Agency’s official list of banned sporting substances in January 2018, there has been plenty...

Are you confused about all the cross-this’ and cross-that’s in the fitness world? Well, you’re not alone. That’s why i’ve put...