By 2026, the global sports apparel market will reach over $248 billion at a CAGR of 5.1%, according to Allied Market Research. The fitness apparel market has grown exponentially over the past decade, making it easy for sports players to access clothing and accessories from an array of stores both offline and online. While accessibility to a variety of sports gear is a great thing, many people have a hard time determining the must-have items for the average CrossFitter.
Whether you are a pro athlete or beginner, the CrossFit gear you purchase will vary depending on your personal needs. However, you must strive to choose the right clothing to enhance your athletic performance.
Numerous studies show the positive impact of wearing the right clothing when going to work or attending social gatherings. It turns out that choosing the right training apparel boosts your confidence in the gym. Researchers also claim that when you believe specific clothing makes you feel better, you will perform better. For example, if you think wearing the right shoes makes you run faster, or a shirt will make you feel and look better in the gym, your confidence increases.
Reduces The Risk of Injuries
Considering how injuries can negatively affect your training experience, it is recommended you invest in the right clothing and equipment designed specifically for your chosen sport. Clothing has been designed with cross-training in mind. Materials are designed to wick away sweat and ensure breathability as you train.
Selecting the correct CrossFit shoes will help prevent blisters, foot, and ankle injuries. The perfect cross-training shoes provide protection and support for jumping and running. They come with high tops for protecting weak ankles and cushioning to prevent injuries from heavy landing.
Improvement in Performance
Aside from increasing your confidence, the right CrossFit wear can significantly improve your performance. If you are training for an upcoming half-marathon, for instance, the right pair of running shoes can improve your running form. While it may sound practical to wear running shoes in a football field, it is not advisable. A pair of aerobics or running shoes lack lateral stability, flexibility, and traction needed to perform better in other sports.
When choosing workout clothing and footwear, make sure the design offers comfort and boosts agility. Also, look at the fabric to ensure it is lightweight, flexible, odorless, reflective, and UV protective. Remember, your clothing directly affects training performance.
Freedom of Movement
Intense training involves varied functional movements, and that means your body will move in all directions. To achieve the best results, you will need freedom of movement. That is why you need to avoid wearing tight shirts. Even though you may be able to dunk, spike, or swing, the tightness around your body will affect your shots.
Avoid loose shorts, as they may come in the way of movements during fast-paced, intense workouts. Purchasing the best CrossFit shorts will help you focus on movement to get satisfactory results, especially when executing compound exercises.
Apart from preventing injuries, boosting self-confidence, and improving performance, the correct cross-training clothing aids in recovery. Experts recommend compression clothing to promote healing after intense exercises. This apparel provides an increased rate of compression to stimulate blood circulation. As a result, muscles become less sore and stiff after workouts.