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What to Wear in a Sauna?

home saunas

Are you unsure what to wear to maximize your sauna experience? Worried about discomfort or safety? Don’t sweat it! Discover the key essentials for optimal sauna attire. Say goodbye to guesswork and hello to relaxation with our expert tips. For more detailed guidance, be sure to read this guide on What to bring in a sauna.

5 Essentials for What to Wear to a sauna session

Choose your flip-flops or Sandals

When planning your sauna attire, choose appropriate footwear. Opt for comfortable, lightweight, and easy-to-slip-on shoes like flip-flops or sandals. These allow your feet to breathe and are easy to clean.

Select flip-flops or sandals made from heat-resistant, quick-drying materials like rubber or plastic. These are durable and maintain hygiene. Ensure the soles are textured for better traction on slippery sauna floors, enhancing safety.

No Jewelry needed

When stepping into a sauna, leave your jewelry behind. The heat and humidity can make metal jewelry uncomfortable and may cause burns or skin irritation. Additionally, moisture can tarnish and damage precious metals.

For a worry-free experience, remove all jewelry and store it safely before entering the sauna. If you want to accessorize, choose heat-resistant materials like silicone or wood, which won’t heat up or get damaged. This way, you can enjoy your sauna session safely and comfortably.

Keep it loose

Comfort is key for sauna attire. Choose loose-fitting clothing that allows your skin to breathe and promotes circulation. Opt for lightweight, breathable fabrics like cotton or linen, which absorb moisture and keep you comfortable. Loose shorts and a loose cotton t-shirt are ideal.

Consider the sauna’s temperature and wear clothing that can be easily adjusted or removed to regulate your body temperature. Light-colored clothing helps reflect heat and keeps you cooler. Avoid synthetic materials that trap heat and moisture. By choosing the right attire, you enhance your comfort and enjoy the full benefits of the sauna.

Choose the Right Material

Choose natural fibers like cotton or linen for your sauna attire. These breathable, absorbent materials regulate body temperature and prevent overheating. Avoid synthetic fabrics like polyester or nylon, which trap heat and cause discomfort.

Wear lightweight, loose-fitting garments to allow your skin to breathe and sweat effectively. Tight clothing can restrict blood flow and hinder cooling. Bring a soft towel to sit on, providing a barrier from the hot bench and absorbing sweat. Use the towel to wipe off excess sweat, keeping you comfortable and refreshed. Proper attire and accessories enhance your sauna experience.

Avoid Heavy Fabrics

When deciding what clothing to wear in a sauna, it’s essential to avoid heavy fabrics. Thick materials trap heat and do not allow your body to cool down efficiently. Opt for lightweight fabrics that are designed to wick away moisture, keeping you cool and comfortable throughout your sauna session. Remember, the goal is to relax and rejuvenate, and wearing heavy fabrics will only detract from the experience.

Why worry about what to wear in a sauna?

You might wonder why it matters what you wear in a sauna. After all, isn’t the purpose of a sauna to relax and sweat? While this is true, wearing the right clothing can significantly enhance your sauna experience. By selecting the appropriate attire, you can promote better comfort, improved circulation, and more effective sweating. Additionally, wearing suitable clothing helps maintain the cleanliness and hygiene of the sauna environment for yourself and others.


In conclusion, choosing the right attire for your sauna session is essential for maximum comfort and enjoyment. By following these tips, you can ensure that your sauna experience is relaxing, rejuvenating, and beneficial to your health. Remember to choose comfortable footwear, leave your jewelry behind, opt for loose and breathable clothing, select natural fabrics, and avoid heavy materials. By paying attention to your sauna attire, you can elevate your sauna experience and fully reap the rewards of this ancient practice.

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