Many people rely on supplements to boost their energy levels, hair growth, nail strength, and even to help them with weight loss and muscle gain. Many supplements are known to be effective in boosting memory, alertness, focusing, as well as cognitive skills, and brain function in general. Cognitive boost supplements generally work on reducing age-related declines, which happen naturally in the brain as we grow up, which leads to hindering attention and attentiveness. So, without further ado, here’s everything you need to know about the supplements you can take to boost your cognitive function.
Fish Oils
The human brain is formed of 60% fat, which is mostly omega-3 fatty acids. This is why fish oils or omega-3 supplements are essential for improving brain function in general. In fact, recent studies have proven that certain mental diseases and disorders occur due to low levels of omega-3 in the blood.
Many studies have proven that omega-3 fatty acids, which are found in fish oils, play a great and important role in the enhancement of thinking abilities and the reduction of mild memory loss. It is also known for its benefits in treating several mental disorders including psychotic disorders. Besides, it was scientifically proven that a higher dosage of omega-3 may help in reducing symptoms of bipolar disorder, schizophrenia, and the early stages of Alzheimer’s disease.
Several behavioral issues in children, such as ADHD (attention deficit hyperactivity disorder), are caused due to mental disorders. Fish oil supplements reduce attention problems, impulsiveness, as well as aggression, which are all symptoms of many mental disorders.
Methylfolate
What is Methylfolate? Folate is a B vitamin that can be found in many natural foods, while folic acid is the manmade form of folate. A deficiency in Methylfolate may lead to anemia since the human body mainly counts on it to produce red blood cells. Methylfolate regulates the neurotransmitters responsible for mood regulation hormones such as serotonin, norepinephrine, and dopamine. It was proven that the lack of Methylfolate is a major reason behind depression, as well as several autoimmune diseases.
These important benefits of Methylfolate make it advantageous for the cognitive function of the human brain. The reviews at methyl-life.com/collections/multivitamins suggest that a collection of L-Methylfolate supplements and multivitamins could help individuals reap said benefits. It is better to take Methylfolate than taking folic acid since some people’s bodies are not able to convert folic acid into Methylfolate. This might lead to digestive conditions that cause poor immune functions.
Resveratrol
Resveratrol is a very beneficial supplement for slowing down memory loss especially in old age. It helps in the improvement of brain function; however, more research is yet to be conducted to prove its effect on the human brain. Resveratrol is an antioxidant, which is found in dark-skinned fruits and vegetables, as well as chocolate, peanuts, and red wine.
Phosphatidylserine
Taking Phosphatidylserine has been proven to improve memory, brain function, and concentration. It also significantly contributes to cognitive enhancement. Phosphatidylserine fights against the decline in brain function that results due to aging. It is also somehow effective in fighting Alzheimer’s disease and mental decline illnesses. Phosphatidylserine decreases cortisol levels in the human body, allowing more restful sleep, less tension, and relief from stress. Phosphatidylserine is an amino acid that is found in the brain with high amounts.
Creatine
The supplement Creatine works on improving memory, brainpower, and thinking skills. Creatine is found naturally in animal products. For vegetarian people, it is very essential to take creatine supplements in order to improve their brain performance, intelligence, and memory.
Ginkgo Biloba
The Ginkgo Biloba is a herbal supplement, which is well known for boosting brainpower, as well as reducing cognitive impairment. Ginkgo Biloba works on increasing the blood flow to the brain, which results in enhancing memory and focusing abilities. It also functions as an antioxidant, slowing down the effects of Alzheimer’s disease. The fact that it interferes with brain functions also allows it to stabilize brain changes that lead to cognitive troubles.
Caffeine
Many recent studies proved that caffeine supplements work on stimulating the central nervous system as well as the brain, hence it improves brain function and memory, and also elevates energy levels and alertness. However, consuming an excessive amount of caffeine can result in anxiety and insomnia.
Over the past few years, supplements have significantly grown in popularity. Many people take them to prevent the development of potential diseases and improve body functions. Several supplements have been proven to improve cognitive abilities and function, like attentiveness and alertness. Some kinds help regulate brain hormones and functions to promote mental stability. And others help people fight off potential mental illnesses and disorders. Our simple guide here summarizes supplements that can help boost cognitive function, but make sure to consult a physician before you decide to take any OTC supplements.
Follow Us