We all get inconvenient hunger cravings and even more so when we’re on diets or committing to regular exercise routines. This generally happens between meals when were working or busy doing other tasks. It can be pretty tempting to reach for some convenient unhealthy goodies during this time, so it’s essential to be prepared.
Luckily we have many healthier options with many companies making health-conscious snacking more accessible for everyone. If you find the right products and prepare your day with some delicious and nutritious snacks on hand, it will be much easier to maintain your healthy lifestyle and resist cravings. This article will go through the best snacks for the more health-conscious fitness fanatics.
If you’re looking to increase protein intake, one of the best sources is beef; this source is packed with nutrition and amino acids. Having some beef jerky on hand is a great way to fit in some quality protein throughout the day and reduce hunger cravings. This is because protein is one of the most satiating macronutrients.
Nuts & Seeds
Another convenient snacking option is keeping some nuts and seeds on hand throughout the day. These are high in fats and proteins, also contributing to keeping that hunger down between meals and being easy to take. These are a great option as they are easy to prepare and have great macronutrients.
You probably have already eaten bananas before a workout or between meals, as this snack is quite popular. But it’s essential to include it as not many are aware of the nutritional benefits of eating bananas throughout the day. This fruit is high in potassium which is beneficial for nerve function, and the carbohydrate content will help fuel energy for workouts.
Eggs are nutritious; these powerhouses contain significant protein levels and many vitamins and minerals. Boiling eggs in advance makes them easy to snack on and take anywhere with minimal preparation. You can have them by themselves or take some seasoning and even crackers as a companion.
Eating peanut butter is a great and delicious way to add fats and protein to your diet. Luckily it’s very versatile, so no matter your tastes, you should be able to find a way to enjoy peanut butter, whether straight with a spoon or on some bread. If peanut butter isn’t your thing, you can also find almond butter or other nut-based butter alternatives that should do the trick.
There are so many options for protein bars that you’ll be hard-pressed to find brands you don’t enjoy eating. Since these products are aimed at health-conscious individuals, most will have favourable macronutrient ratios and good ingredients. Keep them at your desk or in your gym bag whenever you feel hunger coming on, and you’ll be glad you did.
Greek Yogurt is an excellent option if you’re looking for something versatile that you can mix with other foods such as fruit or nuts. This type of yogurt has less sugar and is high in protein and probiotics. If you’re going to have Greek Yogurt, you can be creative with what you add; one popular option is to add mixed nuts with some honey on top.
Hopefully, this list has given you some inspiration for new food options you can include throughout your day. Don’t let healthy eating be a chore; make sure you find foods you enjoy eating, and you’ll find it much easier to remain consistent. Remember that health changes don’t come in the form of short-term diets. These are lifestyle changes, so make the process enjoyable.