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All posts tagged "paleo"

  • Recipe: How to Cook Paleo Rice

    With the exception of sweet potato, the Paleo menu is a bit shy of hearty side dishes, particularly ones that can...

    DIET & NUTRITIONEmma NicoleApril 17, 2013
  • 8 Reason to Eat Bananas Daily

    Why Bananas Deserve a Spot in Your Diet I’ll admit it—I love bananas. Sweet, creamy, and perfectly portable, they’re almost always...

    NEWSMichael McCoyApril 4, 2012
  • Health Advice: Why Prunes Are Good For You

    California Prunes: A Surprising Boost for Bone Health I just got back from California and, while the state is known for...

    NEWSEmma NicoleFebruary 16, 2012
  • Almond Milk: The Paleo-Friendly Milk Alternative You’ll Actually Enjoy

    Why Milk Isn’t for Us For those of us following the Paleo diet, the days of drinking cow’s milk are likely...

    NEWSEmma NicoleFebruary 4, 2012
  • How to Make Paleo Banana Bread

    Don’t worry, this isn’t the kind of recipe that will undo your hard work at the gym or leave you with...

    DIET & NUTRITIONEmma NicoleDecember 20, 2011
  • Drinking Alcohol While On A Diet

    Paleo and the Holiday Season The festive season is here, and sticking to the Paleo lifestyle can be tough with desserts,...

    NEWSEmma NicoleDecember 2, 2011
  • Coffee: Another Reason to Drink Daily?

    Imagine starting your day with a warm cup of coffee, the rich aroma enveloping you as you take that first, invigorating...

    NEWSMichael McCoyNovember 26, 2011
  • Paleo Diet: Is it Really That Good?

      The question of whether the Paleo diet is beneficial or harmful has fueled debate in the CrossFit community for years....

    NEWSJohn Michael BricNovember 17, 2011