All posts tagged "diet"
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Kiwifruit Benefits: The Ultimate Superfruit for Fitness & HealthIn today’s world of synthetic supplements, pre-packaged meals, and quick-fix solutions, it’s easy to overlook nature’s most powerful foods. One such...
DIET & NUTRITIONAugust 30, 2012 -
Lower Your Salt Intake: Protect Bones and Improve Fitness NaturallyMaintaining balance is crucial for a healthy lifestyle, from nutrition to exercise. For CrossFitters and active individuals, overtraining can lead to...
DIET & NUTRITIONAugust 24, 2012 -
Are Eggs as Dangerous as Smoking? The Truth About Egg Yolks and Hart HealthWhy Egg Yolks Are Under Scrutiny Thinking of enjoying a Paleo breakfast with eggs this morning? Recent research has raised concerns...
DIET & NUTRITIONAugust 16, 2012 -
5 Essential Recovery Foods to Boost PerformanceCrossFit is an intense workout regimen that challenges both your mental and physical strength. From pull-ups and thrusters to deadlifts and...
DIET & NUTRITIONAugust 8, 2012 -
5 Reasons to Drink Green TeaCoffee is a staple in the functional fitness community. Not only is it Paleo-friendly, but it also delivers a natural energy...
DIET & NUTRITIONJuly 23, 2012 -
Can Beetroots Boost Fitness and Athletic Performance?Functional fitness athletes are constantly searching for natural ways to enhance performance. One food gaining attention is the beetroot —...
NEWSJuly 9, 2012 -
6 Reasons to Say YES! to Dark ChocolateWhen asked to write about something I’m truly passionate about, one thing came to mind immediately… chocolate. Ah yes, that dark,...
NEWSMay 10, 2012 -
5 Reasons to Eat Sweet PotatoSweet potatoes are one of nature’s most versatile and nutrient-rich vegetables—and a staple in our kitchen. Beyond their naturally sweet flavour,...
NEWSMay 3, 2012
