RECIPES
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Paleo Recipe: Chia Seed Pudding by Andi LewAndi Lew is a qualified food, lifestyle and wellness coach who has been working with functional fitness athletes and their diets...
June 10, 2015 -
Bos Creek Recipe #3: Braised Short RibsPrep Time: 30-minutes Cooking Time: 45 minutes in pressure cooker, or 3 hours in a brazier/Dutch oven or slowcooker Equipment Required:...
April 29, 2013 -
Bos Creek Recipe #2: Tenderloin Steak Tartare!This week we’re eating like a BOS and tasting the high quality 100% Grassfed tenderloin in its rarest form. So with...
April 21, 2013 -
Recipe: How to Cook Paleo RiceWith the exception of sweet potato, the Paleo menu is a bit shy of hearty side dishes, particularly ones that can...
April 17, 2013 -
Bos Creek Recipe #1: Ribeye or New York Strip LoinPreparation Time: 15-minutes Cooking Time: Approximately 6-8 minutes Equipment Required: 1. Spatula to turn steak (don’t use tongs as it will squeeze the juices...
March 29, 2013 -
Recipe: How to Cook Paleo PorridgeWhen winter kicks in, and mornings feel cold and uninviting, a warm, hearty breakfast is the perfect way to kick-start your...
June 5, 2012 - How to Make Paleo Banana Bread
Don’t worry, this isn’t the kind of recipe that will undo your hard work at the gym or leave you with...
December 20, 2011
