The thyroid is one of the most important glands in your body. It is responsible for secreting a group of hormones that are collectively called thyroid hormones. They have a lot of functions in the body, including regulating heartbeat, determining the rate of metabolism, affecting your appetite, growth, and development.
As important as the gland is to the human body, the thyroid is prone to have problems if it doesn’t receive its adequate share of vitamins. Thyroid Supplements can be consumed to ensure that your thyroid stays healthy.
Here is a list of reasons you should buy supplements to keep your thyroid healthy:
To Prevent Any Thyroid Condition
One very common thyroid condition is Goiter when the thyroid gland swells due to iodine deficiency. The thyroid uses iodine to produce the different hormones and its deficiency leads to hypothyroidism, hypothyroidism results in a very low amount of hormones being produced by the gland. As these hormones are responsible for metabolism and appetite, it’ll consequently lead to low energy levels and reduced appetite. There are several other conditions that can be prevented or cured by the use of thyroid supplements.
Make Up For An Important Missing Nutrient In Your Diet
Despite the type of diet you have, there are usually 1-2 essential substances you just can’t get enough of. Thyroid supplements not only cater to the needs of your thyroid, but they also help the rest of your body. The supplements include important vitamins such as Vitamin A, Vitamin D, Iron and Zinc which are all indispensable for the human body.
To Encourage Healthy Thyroid Function
Apart from curing and preventing any disease, taking supplements will make sure that you are at your very best by making your thyroid as healthy as possible. When the thyroid is producing the right amount of the right hormones, your body will feel better. And you will able to do more and more each day. Your appetite will be regulated and it will keep you away from hypertension and heart problems. The thyroid is important for healthy brain function and clear thinking; a healthy thyroid means a healthy brain.
In the USA alone, there are about 20 million people who suffer from a kind of thyroid condition and even though iodized salt is used widely in the USA, thyroid problems persist, and out of these people, there is a ratio of 1 to 7, between men and women. This means that for every male having a thyroid problem there are seven females. This is a clear indication that women need to have supplements for thyroid.
Although thyroid supplements are an immediate need for many, you should try to increase the intake of healthy food in your diet to prevent a thyroid problem in the first place. You should increase the intake of protein-rich foods such as eggs, meat and fish and cruciferous vegetables in adequate amounts. At the same time, there are foods to avoid such as soy-based foods and highly processed foods.